We all encounter times in our lives where we may feel anxious, sad, angry, or stuck in a pattern of unhelpful behaviour. This can impact our day to day lives, our relationship with ourselves and our relationship with others. 

We know that something must change but might not be entirely sure how to move forward. 

By offering a warm, safe and supportive space I can help you. I use a blend of psychodynamic and trauma-informed therapy to support people in understanding themselves more deeply and feeling more grounded and present in everyday life.

Psychodynamic therapy explores how past experiences and relationships influence our thoughts and feelings, while a trauma-informed approach ensures our work progresses at a pace that feels safe and honours your lived experience. 

As we gently work through these experiences, you will begin to gain a better understanding of yourself and your relationships.